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In regards to the feet issue: The width of your feet, and the hieght from the sole of your foot to the highest point can be changed through weight loss. As a side note, look into fluid retention. In regards to losing weight: A proper balanced diet is where you need to start. Primarily, do not starve yourself or eat lettuce 3 times a day. Sleep, exercise and hydration are things you will not, NOT, lose weight without. Eat smaller portions of food more regularly, and don't be afraid to snack on low fat, low sugar foods (ie/ a rice cake, lettuce and tomato, a handful of air popped popcorn.). Set goals and reward yourself for achieving them so you don't lose focus. If you have a young child you can use them as motivation; giving them healthy eating habits for life. Join an online community that supports people losing weight. Good luck.